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LiftBridge Crossfit

Home
WOD / News
Schedule
Events
Contact
About
What We Do
How To Start
Our Team
Rates
Nutrition
Get Started
Brent Thomas
January 23, 2018

Wednesday 180124

Brent Thomas
January 23, 2018

WOD
Dumbbell DT
5 rounds for time
12 DB deadlift 50/35
9 DB hang power clean 50/35
6 DB shoulder to overhead 50/35

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