Thursday 180103

Recovery Row*
Row 15 minutes

*5 minutes easy to start; then 2 min moderate, 3 min easy x 2. Focus on long slow pulls (and don't get cute with that).

Mobility WOD
with running clock...
4 min - Lat Smash with Foam Roller (2 min L, R)
4 min - Banded Overhead Distraction (2 min L, R)
4 min - Triceps Smash with Bar Bell (2 min L, R)
4 min - Banded Overhead Distraction with External Rotation (2 min L, R)
4 min - Glute / Hip Smash with Foam Roller (2 min L, R)
4 min - Single leg Flexion with Banded External Rotation (banded distraction) (2 min L, R)

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