Thursday 180215

Recovery Row
Row 8 Minutes
- Setting of 2
- Target of 2:15-2:30 min / 500 meters
(should finish between 1,600 & 1,777 meters)

Mobility WOD
4m Lat Smash with Softball. Arm in OH Extension (2m Left, Right)
4m Super Front Rack (2m Left, 2m Right)
4m Barbell shoulder shear (2m Left, 2m Right)
4m Sink Mobilization (2m Left, 2m Right)
4m Side Hip Smash with Foam Roller or softball (2m Left, 2m Right)
4m Pigeon stretch (2m Left, 2m Right)
4m Plantar smash with golf ball (2m Left, 2m Right)

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