Wednesday 180228

WOD
For time:
30 Assault bike cal
30 Handstand push-up
30 Bar facing burpee
30 Ring dip
30 Bar facing burpee
30 Handstand push-up
30 Assault bike cal

The moment you've all been waiting for! First and foremost, thank you to everyone who signed up for the Open! Huge participation numbers for our community!! Bravo! 

Week 1 is in the books and the ""White Team"" is on top, it was a close battle as only 39 reps separated 1st from 3rd. Top 5 scores from each squaD create the team total. Rx and Scaled reps are equivalent, tie-breaker is number of Rx scores...but since each team had 6 athletes perform the workout Rx we left the 3rd place tie as a true tie. Captains: Team names are due back Friday! Congrats to all those completing their first CrossFit Open!

18.1 Cup.PNG