Tuesday 180313

WOD
3R4T
20 Power snatch 75/55
20 Wall ball 20/14, 10'/9'
20 Front rack step back lunges 75/55

Week 3 of the Cup has come and gone and things are getting tight at the top. Can the Blue Team make a run over the last 2 weeks? Will the Black Team fall from its perch on the number 1 spot? All teams are mathematically alive so it all comes down to the final 2 weeks!!

18.3 Cup.PNG