Thursday 170308

Recovery Row
Row 8 Minutes
- Setting of 2
- Target of 2:15-2:30 min / 500 meters
(should finish between 1,600 & 1,777 meters)

Mobility WOD
4m - T-Spine smash with foam roller.  Arms in OH extension
2m L, R - Triceps extension smash with barbell
2m L, R - Trap scrub with sofball
2m L, R - Shoulder capsule mobilization with kettlebell
2m L, R - Glute smash with lax ball
2m L, R - Single leg flexion with external rotation and banded distraction
2m L, R - Plantar smash with golf ball
2m L, R - Glute smash with lax ball
2m L, R - Single leg flexion with external rotation and banded distraction
2m L, R - Plantar smash with golf ball

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