5 Cal assault bike
1 Rope climb 15'
18 Wall ball (heavy) 30 / 20, 10'/9'
Jake Lutz is undergoing surgery to remove a tumor from his temporal lobe today, this workout is to be done in his honor and to keep him in our thoughts and prayers. Jake loves these movements so challenge yourself today and push a little harder, today's WOD has a special meaning.
Please feel free to email Jake post WOD and let him know how it went, his email will be written on the whiteboard at the gym.