Wednesday 190501

WOD: “Lutz Go!”
5 Cal assault bike
1 Rope climb 15'
18 Wall ball (heavy) 30 / 20, 10'/9'

This is our very own Hero WOD! A year ago Jake Lutz underwent a surgery to remove a tumor from his temporal lobe, remarkably he is back at the gym and better than ever. This workout is to be done in his honor and as a reminder of how appreciative we are of all our members and the amazing things they do.