Thursday 180419

Recovery Row
Row 8 Minutes
- Setting of 2
- Target of 2:15-2:30 min / 500 meters
(should finish between 1,600 & 1,777 meters)

Mobility WOD - Overhead, Front Rack, and Squat
2m L, R - Lat smash with foam roller
2m L, R - Overhead banded distraction
2m L, R - Triceps smash with barbell
2m L, R - Banded overhead distraction with external rotation
2m L, R - Glute / hip smash with foam roller
2m L, R - Banded single leg flexion with external rotation
2m L, R - Plantar smash with golf ball

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