Thursday 180510

Recovery Row
Row 8 Minutes
- Setting of 2
- Target of 2:15-2:30 min / 500 meters
(should finish between 1,600 & 1,777 meters)

Mobility WOD - Overhead, Front Rack, and Squat
4m - T spine smash w/ overhead extension with foam roller
2m L, R - Lat smash w/ foam roller
2m L, R - Super front rack stretch
2m L, R - Foam roll quad
2m L, R - Couch stretch
2m L, R - Bone saw
2m L, R - Calf stretch against wall
2m L, R - Plantar smash with golf ball

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