Tuesday 180529

WOD
"Murph Flush"
Alt EMOM 24
Min 1 -- 35 Double under
Min 2 -- 0:30 Row
Min 3 -- 0:30 Bike
Min 4 -- 25 Sit-up

After-party*
Single leg deadlifts
Hip extension (GHD)

*superset these two movements, load DL with KB or DB and hold plate for hip extensions

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