Thursday 180531

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Recovery Row
Row 8 Minutes
- Setting of 2
- Target of 2:15-2:30 min / 500 meters
(should finish between 1,600 & 1,777 meters)

Mobility WOD
Overhead
2m L, R - Scap smash with lax ball
2m L, R - Overhead banded distraction
Front rack
2m L, R - Triceps smash with barbell
2m L, R - Super front rack stretch
Hang
2m L, R - Barbell shoulder shear
2m L, R - Banded bully
Squat
2m L, R - Glute smash with lax ball
2m L, R - Pigeon stretch