Thursday 180621

Recovery Row
Row 8 Minutes
- Setting of 2
- Target of 2:15-2:30 min / 500 meters
(should finish between 1,600 & 1,777 meters)

Mobility WOD
Overhead
4m - T spine smash with OH extension
2m L, R - OH banded distraction.
Front rack
2m L, R - Triceps smash with barbell
2m L, R - Super front rack stretch
Hang
2m L, R - Barbell shoulder shear
4m - Sink Mobilization
Squat
2m L, R - Quad smash with foam roller
2m L, R - Hip capsule mobilization

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