Friday 180608

WOD
AMRAP 3
10 Shoulder to overhead 115/85
10 Overhead squat 115/85
10 Russian KB swing 53/35
-rest 3 minutes-
AMRAP 3
10 Shoulder to overhead 95/65
10 Overhead squat 95/65
10 Russian KB swing 53/35
-rest 3 minutes-
AMRAP 3
10 Shoulder to overhead 75/55
10 Overhead squat 75/55
10 Russian KB swing 53/35

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