Thursday 180712

2017 Thanksgiving WOD-119.jpg

Recovery Row or Bike
8 Minutes, easy pace

Mobility WOD 
Overhead
2m L, R - T-spine smash with lax ball
2m L, R - Triceps and lat stretch against wall
Front rack
2m L, R - Triceps smash with barbell
2m L, R - Super front rack stretch
Hang
2m L, R - Barbell shoulder shear
2m L, R - Bully Stretch with Extension Bias
Squat
2m L, R - Quad smash with foam roller
2m L, R - Couch Stretch