Tuesday 180717

WOD
"Heavy Day"
Box Squat 2-2-2-2-2*

*set box height so end range is right around parallel, widen the stance and move the bar a little lower on the traps. Goal for today is to find a heavy double 

XSRE**
5x
5 Chin-up
10 Push-up
0:15 L-Sit hang 

**superset these three movments and rest as needed after the triplet.