Tuesday 190820

WOD*
AMRAP3
Row 300M / 250M
Max rep sandbag clean
- rest 3 minutes -
AMRAP3
Assault bike 25 / 20 cal
Max rep push-up
- rest 3 minutes then repeat from beginning-

*you will be partnering up today, Partner A will complete the first AMRAP while Partner B will rest, during Partner A’s rest period Partner B will work. After both Partners complete the row portion, they will move on to the bike portion. This cycle will repeat one more time.

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