Thursday 180802

Recovery Row, Ski or Bike
8 Minutes, easy pace

Mobility WOD
4m - T-Spine foam roll
2m L, R - Banded oh distraction
Front rack
2m L, R - Forearm smash with lax
2m L, R - Super Front Rack Stretch
2m L, R - Chest / Shoulder smash with softball
2m  L, R - Banded bully stretch
2m L, R - Quad smash with foam roller
2m L, R - Couch stretch

REMINDER: The final week of Summer League will take place on August 9th....still plenty of points to be had!

SL'18 Leaderboard 3.PNG