Monday 180813

WOD
For Time* 
50 Shoulder to Overhead 75/55
50 Back Rack Step Back Lunges 75/55
40 Shoulder to Overhead 95/65
40 Back Rack Step Back Lunges 95/65
30 Shoulder to Overhead 115/85
30 Back Rack Step Back Lunges 115/85
20 Shoulder to Overhead 135/95
20 Back Rack Step Back Lunges 135/95
10 Shoulder to Overhead 155/105
10 Back Rack Step Back Lunges 155/105

*Partner up and split the work as needed, 1 barbell per group

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