Thursday 180816

Row 1000M (easy pace)

Mobility WOD
Overhead
2m L, R - T spine smash with lax balls
2m L, R - 1 arm hang from bar (feet on floor, grasp pull up bar with 1 hand and stretch)
Front rack
2m L, R - Forearm smash with lax
2m L, R - Banded wrist distraction
Hang
2m L, R - Chest / Shoulder smash with softball
2m  L, R - Sink mobilization
Squat
2m L, R - Glute smash with lax
2m L, R - Pigeon stretch

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