Thursday 180913

Row 8 Minutes (or Bike)
- easy pace

Mobility WOD
Overhead
4m - T spine smash w/foam roller & OH ext
2m L, R - Banded overhead distraction
Front rack
2m L, R - Forearm smash w/lax ball
2m L, R - Banded wrist distraction
Hang
2m L, R - Trap scrub with softball
2m  L, R - Banded bully stretch
Squat
2m L, R - Foam roll quad
2m L, R - couch stretch
2m - Founder stretch 

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