Thursday 181004

Row 8 Minutes (or Bike)
- easy pace

Mobility WOD
Overhead
4m - T spine smash w/foam roller & OH ext
2m L, R - Thoracic rotations
Front rack
2m L, R - Forearm smash w/barbell
2m L, R - Forearm stretch (forward & away)
Squat
2m L, R - Foam roll hip
2m  L, R - Banded single leg extension w/external rotation
2m L, R - Foam roll quad
2m L, R - Super couch stretch
2m - Founder stretch 

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