Thursday 181011

Row 8 Minutes (or Bike)
- easy pace

Mobility WOD
Overhead
4m - T spine smash w/foam roller & OH ext
2m L, R - Single arm hang
Front rack
2m L, R - Shoulder rotator smash & floss
2m L, R - OH distraction w/external rotation
Squat
2m L, R - Glute smash w/Lax ball
2m  L, R - Pigeon stretch
2m L, R - Foam roll quad
2m L, R - Super couch stretch
2m - Founder stretch 

2017 Thanksgiving WOD-43.jpg