Thursday 181018

Row 8 Minutes (or Bike)
- easy pace

Mobility WOD
Overhead
4m - T spine smash w/Lax ball
2m L, R - Single arm hang
Front rack
2m L, R - Barbell shoulder shear
2m L, R - OH distraction w/external rotation
Squat
2m L, R - Glute smash w/Lax ball
2m  L, R - Pigeon stretch
2m L, R - Bone saw
2m L, R - Calf stretch
2m - Founder stretch 

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