Thursday 181101

Row 8 Minutes (or Bike)
- easy pace

Mobility WOD
Overhead
4m - T spine smash w/OH extension
2m L, R - Banded OH distraction
Front rack
2m L, R - Barbell tricep smash
2m L, R - Super front rack
Squat
2m L, R - Glute smash w/Lax ball
2m  L, R - Pigeon stretch
2m L, R - Quad smash
2m L, R - Super couch stretch
2m L,R - Plantar smash w/golf ball

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