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LiftBridge Crossfit

Home
WOD / News
Schedule
Events
Contact
About
What We Do
How To Start
Our Team
Rates
Nutrition
Get Started
Brent Thomas
November 1, 2018

Friday 181102

Brent Thomas
November 1, 2018

WOD
”Open 13.1”
AMRep17
40 Burpee*
30 Snatch 75/45
30 Burpee*
30 Snatch 135/75
20 Burpee*
30 Snatch 165/100
10 Burpee*
AMRep Snatch 210/120

*burpee to a six inch reach.

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