Thursday 190103

Rowling (10 frames)

Mobility WOD
Overhead
4m - T spine smash w/foam roller
2m L, R - Banded OH distraction
Front rack
2m L, R - Forearm smash w/barbell
2m L, R - Forearm stretch
Squat
2m L, R - Quad smash w/BB
2m  L, R - Super couch stretch
2m L, R - Side hip smash w/foam roller
2m L, R - Pigeon stretch
2m L,R - Plantar smash w/golf ball

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