Thursday 190124

RECOVERY ROW: 2500M at conversational pace

Mobility WOD
Overhead
4m - T spine smash w/LaX ball
2m L, R - 1 arm bar hang (feet on floor)
Front rack
2m L, R - Forearm smash wLaX ball
2m L, R - Banded wrist distraction
Hang
2m L, R - Chest / shoulder smash w/softball
2m  L, R - Sink mobilization
Squat
2m L, R - Glute smash w/LaX ball
2m L,R - Pigeon stretch

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