Thursday 190207

RECOVERY ROW: 2500M at conversational pace

Mobility WOD
Overhead
4m - T spine smash w/LaX ball
2m L, R - 1 arm bar hang (feet on floor)
Squat
2m L, R - Low back smash w/LaX ball
2m L, R - Butterfly stretch
2m L, R - Straddle stretch
2m  L, R - Seated hamstring stretch
2m L, R - Glute smash w/LaX ball
2m L,R - Pigeon stretch

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