Friday 190517

WOD
On the 0, 4, 8, and 12 complete:
0:45 Plank hold
15 Dumbbell hang clean 50/35
45 Double under
15 Burpee

*Each 4 minute block begins with a 45 second plank hold; if you finish before the next 4 minute block you get to rest. If you do not finish in the 4 minute window you MUST restart with the plank.

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