Wednesday 190515

WOD
AMRAP3
Buy-in: 10 Push press 115/75
6 Front rack lunge 115/75
6 Front squat 115/75
-rest 3 minutes-
AMRAP3
Buy-in: 15 Push press 95/65
8 Front rack lunge 95/65
8 Front squat 95/65
-rest 3 minutes-
AMRAP3
Buy-in: 20 Push press 75/55
10 Front rack lunge 75/55
10 Front squat 75/55

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