Tuesday 190528

WOD
AMRAP30 (teams of 3) *
15/12 Assault bike cal
100’ Bearcrawl

*Partner A completes one round of the AMRAP, Partner B rest and Partner C accumulates row calories. After Partner A completes one round all partners rotate (Partner B moves to AMRAP, Partner C rests and Partner A begins rowing).

2017 Thanksgiving WOD-163.jpg