Thursday 190221

RECOVERY ROW: 2500M at conversational pace

Mobility WOD
Overhead
2m L, R - T spine smash with foam roller. Arms in OH extension
2m L, R - 1 arm hang from bar (feet on floor, grasp pull up bar with 1 hand and stretch)
Squat
2m L, R - lower back smash with lax (lying on back, ball is high glute / low back area)
2m L, R - Butterfly stretch
2m L, R - Saddle stretch
2m  L, R - Seated hamstring stretch
2m L, R - Glute smash w/LaX ball
2m L,R - Pigeon stretch

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