Thursday 190314

RECOVERY ROW: 2500M at conversational pace

Mobility WOD
2m L, R - T spine smash with foam roller. Arms in OH extension
2m L, R - Banded overhead distraction
2m L, R - lower back smash with lax (lying on back, ball is high glute / low back area)
2m L, R - Butterfly stretch
2m L, R - Saddle stretch
2m  L, R - Seated hamstring stretch
2m L, R - Glute smash w/LaX ball
2m L,R - Pigeon stretch

2017 Thanksgiving WOD-110.jpg