Thursday 190404

RECOVERY ROW: 2500M at conversational pace

Mobility WOD
2m L, R - T spine smash with foam roller. Arms in OH extension
2m L, R - Banded overhead distraction
Front Rack
2m L, R - Tricep smash w/barbell
2m L, R - Super front rack
2m  L, R - Quad smash with foam roller
2m L, R - Couch stretch
2m L,R - Plantar fascia smash w/golf ball