Tuesday 190326

WOD
AMRAP24 (partner)
4 Rope climb 15’
30 Medball sit-up 20/14
16 Power snatch 95/65

LBCF Cup 19.5.PNG

Congrats to all those that participated in the 2019 open and liftbridge cup! The red team ran away with this one and the grey team stormed back from the depths to find the second spot. The white team will not be mentioned.

special congrats to krist midbrod for qualifying for the next stage of the crossfit games, the online qualifier. krist is one of the top 200 fittest males in the 45-49 year old division (top 50 actually)! an amazing accomplishment and very well deserved!