Thursday 181122

WOD
100 Cal row
90 Medball squat / throw 20/14
80 Medball sit-up 20/14
70 Partner wall ball 20/14
60 Chest to bar pull-up
50 Burpee
40 Shoulder to overhead 135/95
30 Front squat 135/95
20 Power clean 135/95
10 Thruster 135/95

*one partner working at a time, the other partner is holding the turkey (wall ball); if the turkey touches the ground both partners perform 5 burpees.

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