Monday 190708

WOD (30 minute cap)
3 rounds of:
Run 200M
5 Front squat 185/125
10 Handstand push-up
2 rounds of:
Run 400M
10 Front squat 155/105
15 Handstand push-up
1 round of:
Run 800M
15 Front squat 125/85
20 Handstand push-up

Email info@liftbridgecrossfit.com if you need a sub for this week. Week 1 will be announced Tuesday night.

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