Thursday 180906

Row 8 Minutes (or Bike)
- easy pace

Mobility WOD
Overhead
4m - T spine smash w/foam roller & OH ext
4m - bi lateral shoulder flexion
Front rack
2m L, R - Forearm smash w/lax ball
2m L, R - Banded wrist distraction
Hang
2m L, R - Barbell shoulder shear
2m  L, R - Sink mobilization
Squat
2m L, R - Glute smash w/lax ball
2m L, R - Pigeon stretch
2m - Founder stretch 

EP9A2681.jpg